Shift Your State Series: 

Steady, Stable & Sovereign 

A series of 4 classes to build the capacities of steadiness, stability and sovereignty in these increasingly unstable liminal times. 

Our capacity to find inner stability, to have sovereignty over our body, our mind and our attention is the superpower of coherence.

Shift Your State From......

🔴....chaotic to centered and coherent 
🔴....distracted to discerning and intentional 
🔴....frazzled to aligned and grounded 
🔴....despair to active hope and maybe even drop into glimmers of joy and trust 😉

So that...

So that you can RESPOND WISELY, POWERFULLY and CREATIVELY to the uncertainty and flux. 

So that you can TAKE INSPIRED ACTION from a deeply centered liberated place. 

So that you embody the new CONSCIOUSNESS of FLOURISHING  arising on the planet now. 

Our practice will be centered on Body, Breath and Mind. We will connect to our Essential Nature, Great Nature, our nervous system, inner chemistry, inner seasons and inner states; to the seen and the unseen realms. 

Meditation 🔴 Gentle Movement 🔴 Breathwork 

By purchasing the series you will have access for 12 months.  

Each session (60 mins)  includes... 

🔴  Teaching (15 minutes) 

🔴  Practice embodiment and breathwork ( 35 minutes)-

🔴 Journaling (10 minutes)

IMPORTANT NOTE :  some of the practices in the series are not suitable if you are pregnant. You are still welcome to attend and choose other practices. 

Session 1 — Living with Threat, Discharging Tension 

We are living in times of heightened threat which are very destabilising for us. We play with the polarity between feeling threatened and feeling safe and how current global uncertainty often us people into cronic fight, flight, or freeze responses. The practice specifically targeting the vagus nerve and fascia in the jaw and shoulders. 

Session 2 — From Victim to Sovereignty Consciousness

What changes when we stop seeing ourselves as powerless and begin relating to life from our deepest nature? This session explores the shift from the conditioned self — the small, separate identity shaped by habit, fear, and old stories — towards the Essential Self, the part of us that is inherently whole, wise, and free. Through embodied practices, connection with the spine as your Axis Mundi, and exploration of the subtle realms of awareness, you’ll begin to cultivate a felt sense of inner authority and self-leadership. 

Session 3 — Embracing the Inner Seasons

Expanding your capacity to flex and flow. Nature teaches us that nothing remains the same.  In this session, we explore the wisdom of the inner seasons and learn how to move with life’s changing cycles rather than against them We become more fluid, more resilient, and more deeply aligned with your own nature.

Session 4 — The Three Cauldrons of the body

Working with the Three Cauldrons of Celtic consciousness. When the nervous system feels safe, intuition becomes easier to access. In this closing session, we weave together modern neuroscience with ancient Celtic wisdom through the teachings of the Three Cauldrons. You’ll explore the relationship between regulation and intuition, learning how the body’s signals can become trusted guides rather than obstacles.

This SERIES is for you if...

• You feel overwhelmed, scattered, or pulled in too many directions

• You long for greater steadiness in uncertain times

• You want practical tools for nervous system regulation

• You’re interested in Celtic wisdom and embodied spirituality

• You are ready to move from reaction to conscious response

• You want to cultivate deeper self-trust and inner authority

• You are seeking a gentler, wiser way of being with yourself