Shift your State Series:
Reclaim Joy
A 4-week live series for anyone who is ready to reclaim JOY agus Gliondar in these heavy days.
4 Mondays · 6.45am-7.45am · June 22, 29, July 6, 13 2026
To reclaim joy is a radical act now. It's a refusal to be diminished. It's how we stay powerful, present, and free. Especially now.
Joy might be the most important thing these days.
In a world of chaos and collapse, when was the last time you attended to the inner state of joy?
We've become fluent in worry, vigilance, and dread. Inner states that close and contract our whole system. Staying closed and contracted in survival robs us of our vitality and radiance. The heaviness is real. The anger is real. This series is not asking us to bypass any of that.
"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." — André Gide
What is Reclaim Joy?
Over 4 Mondays, we'll attend to joy as a practice move through practices designed to gently, powerfully move energy and rewire radiance, delight and joy.
Join simply for the live sessions, or practice with the recordings if the time is not right for you.
Or commit to a full 22-day practice between classes, deepening the work day by day.
Drawing from Celtic wisdom, psychology, Buddhism, Taoism and neuroscience — woven through embodied movement, breathwork, meditation and journaling.
What we'll explore together:
🔴 Finding the full range of emotional fluency - heaviness AND lightness, darkness AND brightness, contraction AND expansion
🔴 Inner State, Inner Season of Joy and our Inborn radiance
🔴 Savouring the glimmers of glee agus gliondar(delight) — those small, luminous moments that sustain us
🔴 Cultivating the craic — the irreverent Irish art of wild delight
The details:
4 Mondays · June 22 – July 13, 2026 · 6.45am - 7.45am
Class Recording...
🎥 Recordings available within 12 hours · Access until July 30th
Register For Reclaim Joy
“Mari is a teacher of this time”
Mari is a teacher of this time - embodied, earthbound and real - Can't recommend her work enough to any woman looking to (re)connect to a somewhat forgotten and deeply nurturing way of being, and true medicine for the world right now!
– Nina, Germany
