THE WELL -

An Tobar 💦

Welcome to the Well. Here you will find  guided practices, recorded teachings and programmes whenever you need them

Shift your State Series

Reclaim Joy

To reclaim joy right now is a radical act — a refusal to be diminished, a way of staying powerful, present, and free. Four sessions of embodiment, breathwork, and meditation, rewiring your nervous system through body mind and breath. 

EACH SESSION INCLUDES 

🔴 1 embodiment 🔴 3 breaths  🔴 a short guided meditation 🔴 1 Journal prompt and 🔴 great music! 

4 sessions · 45 minutes each · €25

Access for 12 months 

Shift your State Series

Steady, Stable & Sovereign

Join me for a 4-session intentional practice series (60 mins) if you are ready to move from chaos to coherence and find your centre in these times. Drawing from Celtic wisdom, psychology, Buddhism, Taoism, neuroscience, yoga, breath work, meditation, and reflective journaling, each hour-long session help you build steadiness, resilience, and trust in your own inner authority. 

EACH SESSION INCLUDES  

🔴 Teaching 🔴 embodiment 🔴 breathwork 🔴 journaling 🔴 Downloadable PDF