Shift Your State: RECLAIM JOY
Over 4 Mondays join me to explore our inner states of Joy, lightness and delight.
Each session we will move through
- 1 embodied movement
- 3 breaths
- A guided meditation
- 1 journal prompt
- Great Tunes 😉
Over 4 Mondays join me to explore our inner states of Joy, lightness and delight.
Each session we will move through
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