The 21st century Sovereign woman Programme

6 Month Coaching and Mentoring Programme

Work with me over six months to reclaim your sovereignty and live on-purpose.

The programmes designed with an Integral framework that weaves ancient wisdom traditions of mindfulness, self-compassion and Celtic wisdom with western developmental psychology and neuroscience. It draws on the learnings of my own 14 year-long journey and the insights of coaching women across Europe and N. America over the past 7 years.

Programme outcomes

  • Connect to your purpose and start to experiment and play with it

  • Get clear about your relationship to power - your personal power, your power in relation to others- both women and men. Learn practices that honour your own inner authority so you can be more impactful without over-efforting

  • Work to transform the crippling inner voices of the critic, the striver, the controller and the victim with fierce self compassion

  • learn to take responsibility for every aspect of your life and to self regulate - its the gateway to real liberation

  • Understand your 4 innate intelligences - cognitive, emotional, somatic and heart intelligence - and start to use them to live with more freedom and power

  • Live from a deeper place - connected to your deepest essence and truth through practice

  • Get out of your head and climb back into your body

  • Find your place and connection to nature and the planet

  • Learn how to have your own back. Learn how your self reliance can be the basis of your healthy intimacy with those in your life

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  • We meet 9 times (approx every 3 weeks) in person or on Zoom over the 6 months. The first and last session are 2 hours, the remaining 7 sessions are 75 minutes

  • Be prepared to invest some time! You will have worksheet, practices and experiments between sessions

  • Email support between sessions.

  • Refresh Sessions for Returning clients - once you have completed the programme you can schedule once off refresh sessions

I work with only 9 clients at any one time.

Get in touch and arrange a chat to see if it’s for you.

‘I completed Mari’s coaching programme during a transition point in my working life. I found Mari’s approach to be constructive, holistic and unique. Each session had a tangible takeaway which gave me the clarity I needed to take my next set of steps with confidence. After completing the Programme new doors opened for me, removing a sense of ‘stuckness’ I had been experiencing for a period of time. I would recommend the Programme to anyone looking for more clarity, confidence and self-understanding in the context of their working life.’
— Martha Flynn