The 21st century Sovereign woman Programme
6 Month Coaching and Mentoring Programme
Work with me over six months to reclaim your sovereignty and live on-purpose.
The programmes designed with an Integral framework that weaves ancient wisdom traditions of mindfulness, self-compassion and Celtic wisdom with western developmental psychology and neuroscience. It draws on the learnings of my own 14 year-long journey and the insights of coaching women across Europe and N. America over the past 7 years.
Connect to your purpose and start to experiment and play with it
Get clear about your relationship to power - your personal power, your power in relation to other woman and to men. Learn practices that honour her own inner authority
Work to transform the crippling inner voices of the critic, the striver, the controller and the victim with fierce self compassion
learn to take responsibility for every aspect of your life
Understand your 4 innate intelligences - cognitive, emotional, somatic and heart intelligence - and start to use them to live with more freedom and power
Live from a deeper place - connected to your deepest essence and truth through practice
Get out of your head and climb back into your body
Find your place and connection to nature and the planet
Learn how to have your own back. Learn how your self reliance can be the basis of your healthy intimacy with those in your life
HOW IT WORKS……
We meet 9 times (approx every 3 weeks) in person or on Zoom over the 6 months. The first and last session are 2 hours, the remaining 7 sessions are 75 minutes
Be prepared to invest some time! You will have worksheet, practices and experiments between sessions
Email support between sessions.
Refresh Sessions for Returning clients - once you have completed the programme you can schedule once off refresh sessions
I work with only 9 clients at any one time.
Get in touch and arrange a chat to see if it’s for you.